I Need Some Sleep Funny Images

Sleep is a vital physiological phenomenon, and sleep disorders have a significant negative impact on health. Sleep assessment is done both quantitatively and qualitatively. The quantitative component involves determining the duration of sleep, while the qualitative component is evaluated subjectively and is expressed by the depth of sleep and the feeling of rest on waking. Difficulty falling asleep and maintaining sleep affects 15-35% of the adult population. Poor sleep quality has been associated with a number of conditions, including sleep disorders, cardiovascular risk factors, metabolic syndrome and cardiovascular morbidity.

Insomnia has become a public health problem. This is the most common type of sleep disorder and is defined as the inability to sleep due to a significant shortening of sleep duration or impaired sleep quality.

Sleep disorders have an increasingly serious negative impact on productivity at work and quality of life. More and more people are involved in accidents (domestic, road, work) with injuries, due to fatigue caused by lack of sleep.

Insomnia can occur as a symptom when it occurs sporadically and for a short period of time or it can be as a disease when the duration of persistence is more than 3 months. Although many people have difficulty falling asleep or maintaining a good state of sleep until morning, even when they are in good condition, very few of them turn to a specialist to determine the causes of their disorders and to receive appropriate treatment.

Bemorepanda collected some interesting facts.

1.Can't sleep at night

2.Insomniac

3.My brain during day

Sleep takes place over 5 stages. The first stage, in which sleep is very easy and waking up very fast. At this stage, muscle tone is lost, which can cause spasms (tremors) and at the same time, the transition from wakefulness to sleep is made. It can take between 5 and 10 minutes, being the shortest stage.

The second stage, the one in which the body temperature and the muscular activity begin to decrease, the heart rate slows down and the awareness regarding the external environment disappears. It accounts for about 45% -55% of an adult's total sleep.

Stage number three is the beginning of deep sleep. Waking up is difficult, and if it does, it can be confusing for a few minutes. At the same time, nightmares, somnambulism, parasomnias can occur at this stage.

The fourth stage, similar to the previous one, is characterized by deep sleep, and in this stage there is recharging with physical and mental energy. Without enough sleep at this stage, the body cannot recover

The fifth stage, represented by REM sleep (rapid eye movements), is the stage characterized by the appearance of dreams, rapid eye movements, accelerated breathing rhythm and increased brain activity. It is called the paradoxical sleep stage, because while the brain and other organs of the body show increased activity, the muscles become more and more relaxed. After waking up, at this stage, sleep resumes directly into REM sleep.

4.Everyone sleeps

5.Slept nights

6.I am so sleepy

Insomnia is a sleep disorder that is manifested by difficulty falling asleep, waking up at night or poor sleep. According to the data, more than 50% of Romanians sleep less than 7-8 hours a night and over 75% suffer from exhaustion. Considered one of the most common modern conditions, left untreated, insomnia can affect the cardiovascular system, decrease the power of concentration and increase the risk of obesity.

On the one hand, most of the time, stress is the main cause of insomnia. On the other hand, several days in a row with insufficient sleep can further increase stress, thus creating a vicious circle.

It is very likely that each of us has experienced, at least once in our lives, the difficulty of falling asleep or waking up, known as insomnia. Although it may seem like a minor problem, the effects of insomnia, especially chronic insomnia, severely affect health.

Depending on its duration, insomnia is of several types:

Transient insomnia - occurs when symptoms last up to three nights. Acute insomnia - also called short-term insomnia, when the symptoms last up to a few weeks; it can be caused by stress, a traumatic event, or changes in sleep habits. Chronic insomnia - called long-term insomnia, which can last for months or sometimes years (it usually appears as a side effect of other health problems, such as medical conditions - arthritis or back pain - psychological problems - depression, anxiety or other mental disorders - or as a result of substance or alcohol abuse).

The treatment for insomnia is complex and requires medical consultation, especially if the insomnia lasts for some time. Doctors are the ones who can recommend cognitive-behavioral therapy, antidepressants (medicines for depression) or anxiolytics (medicines for anxiety).

7.Why I exist

8.How was your night

9.I need to sleep

Doctors may also recommend adopting a healthy lifestyle. And when a clear cause of sleep disorders is not identified, patients may be prescribed medication to help them rest.

It is very important to eat healthy during the day, but especially to pay attention to what we eat in the evening. Rightly so, because diet is very important, it has effects on sleep. We should not, for example, eat spicy, salty foods, we should not eat foods that contain caffeine (chocolate). The basic rule is that we should not eat before going to bed, because if we do, the stomach will be busy digesting instead of resting. The effects could be heartburn.

Insomnia is, without a doubt, a disease of modern people. It is caused by stress, technology, social relationships, problems of all kinds. Human evolution may not be as spectacular as technology, but we have the ability to adapt to all the changes that take place in our lives. Insomnia can not only be treated, but also "educated". Sleep will always be a necessity for a healthy and challenging life.

In addition to sleep hygiene measures, non-pharmacological treatment of insomnia also includes psychotherapy sessions and alternative therapies (acupuncture, homeopathy, aromatherapy, natural treatments). In order for the drug treatment of insomnia to have results for a long time, it is beneficial to perform sessions of cognitive-behavioral psychotherapy, self-hypnosis, relaxation techniques and deep breathing.

For sleep disorders that do not improve by improving sleep hygiene, medical consultation is required.

10.I am going to sleep